The Science of Mindfulness for Anxiety

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4 months ago

The Science of Mindfulness for Anxiety

The Science of Mindfulness for Anxiety

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Categories: Mental Disorders and Treatment, Mental Health Awareness, Psychology

Tags: acceptance, anxiety, anxiety management, body scan, cognitive flexibility, Coping Strategies, Decroly Psychology, DecrolyPsych, emotional regulation, gratitude practice, Jon Kabat-Zinn, meditation, mental health, Mental Health Awareness, Mental Health Tips, mindful breathing, Mindfulness, mindfulness in daily life, mindfulness practices, neuroscience, Psychology Fact, resilience, self-awareness, self-compassion, stress relief, Therapy, tranquility, well-being, worry control

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